LOW
FODMAP
LAUNCH PLAN
Do you worry about every. single. thing. you eat?
Do you want to feel confident going out for dinner without feeling anxious or having to pack your own food?
Imagine this! Your partner calls you up at work and tells you they're taking you somewhere special tonight. You spend the evening enjoying delicious food, soaking in the atmosphere, and losing track of time. Your body is quiet and comfortable, and finding the nearest bathroom is the last thing on your mind.
You can feel confident even when food is out of your control
In the Low FODMAP Launch Plan, you'll learn how to use the low FODMAP protocol to help you find your major food triggers, build confidence going out to restaurants or grabbing coffee with friends, and how to enjoy the foods you love without the fear you'll suffer tomorrow if you mess up.
There is a light at the end of the tunnel, promise!
Do you want to...
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Take long walks without worrying about needing a toilet
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Feel confident going to friends' homes and out to restaurants
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Enjoy food without worrying it will make you sick
Eat without fear and anxiety
This self-paced course uses the same tools and strategies I use with my 1:1 clients to help them gain control over their symptoms and their life.
Explore tools beyond diet to get maximum symptom relief with as few food restrictions as possible.
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Your course includes...
12 Weekly Video Modules
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Explore each phase of the low FODMAP program so you know exactly what to do and when
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Learn to troubleshoot your re-challenges so you feel confident you've identified your major food triggers
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Discover evidence-based symptom management tools outside of the low FODMAP program to help you consistently manage your symptoms with as few food restrictions as possible
Weekly Workbooks
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Download printables and cheet sheets to help you pack your pantry, grab snacks on the go, and eat out at your favourite restaurants (and more)
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Learn how to track your symptoms, prevent FODMAP stacking, and make your low FODMAP diet as simple as possible
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Complete exercises and activities to help you build a manual for your body so you can clearly identify trigger foods, help prevent or shorten flare-ups, and reduce fear and anxiety when you walk into situations that feel out of your control
Face to Face Support from a Monash-Trained Coach
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12 weeks of free access to the Flip Your Leaf Community, so you have direct support from a Monash-certified coach (it's me, Amy!)
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Join 2x weekly Office Hours on Zoom to ask questions, get support, and meet other people who are also on their IBS journey
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Download a library of additional videos, worksheets, and handouts to explore IBS management techniques that complement the low FODMAP diet and help you manage your long-term symptoms with as few restrictions as possible
Suzie
While most information online is focused on what you can and can't eat, I love how Amy's course breaks down the actual science so you understand how FODMAPs interact in your body. Amy's honest, funny, and accessible teaching style makes me way more interested in digestive science than I ever thought I would be!
Ethan
I bought the Low FODMAP Launch Plan because I was having trouble understanding how IBS was messing up my body. Amy's course is so easy to use and it's really informative. Now I'm so much more knowledgeable about IBS and how complex it really is. I also know Amy has gone through the pains of IBS, which made the course way more relatable.
Natalie
When I started the low FODMAP diet I was convinced I'd have to eat that way forever and I was in full panic mode! Amy's course helped me feel calm and confident throughout the whole process and I was able to add back way more foods than I thought I would! This course is a game changer!
Frequently Asked Questions
Do I need to have IBS to use this course?
Nope! While the low FODMAP program was developed to support people with IBS, research is showing that there are many groups who may benefit from testing their tolerance to high FODMAP foods. If your healthcare team has asked you to complete the low FODMAP program, this course will give you the information you need to complete the program successfully.
What if the FODMAP program doesn't work for me?
The low FODMAP program helps 3 out of 4 people with IBS gain consistent control over their daily symptoms. This course is designed to make sure you're following the guidelines as outlined by Monash University so you will know for certain if the protocol works for your body. If you're one of the 25% of people with IBS who don't respond to the low FODMAP program, this course includes next steps and strategies for building a symptom management plan without dietary restrictions.
What if I get stuck?
The Low FODMAP Launch Plan comes with 3 months of access to my Flip Your Leaf Community. As part of the community, you'll have access to my weekly office hours, where you can meet me face to face and ask any questions you need to. I also offer additional handouts, ebooks, and printables from my 1:1 coaching program if you need them.
When are office hours?
Currently, our office hours are Tuesdays at 2 PM (EST). The office hours are drop-in, so it's a-ok to pop in for a few minutes to grab an answer to a question and peace out if you need to. You're also welcome to email me any questions you have, and I'm happy to explain in more detail.
What's in the community library?
You'll also receive 3 months of free access to the Flip Your Leaf community library. This library contains videos, printables, and ebooks on a range of topics, including diet, body mechanics, self-care/lifestyle, and more. As a member of the community, you can request materials for the library during office hours or through email. So if you don't see what you need, just ask!
What happens if the course isn't for me?
No worries! If you're not happy, I'm not happy, so I offer a 30-day money-back guarantee. If you truly didn't receive any benefit from your time in the course, let me know, and you'll receive a full refund.