Are you tired of living in an unpredictable body? Do you want to feel excited to go out with friends without worrying you’ll have to suffer the next day if you mess up?

Picture this! You pull up to a restaurant in your favourite party dress. It fits you perfectly and you feel like a million bucks. You slide into a booth with your besties and devour a plate of your favourite appetizers while you check out the menu. 


The night is a blur of delicious food, gossip, and a deep connection with the people you love AND your IBS symptoms don’t even cross your mind. It feels so… normal.



In my Flip Your Leaf Community, I teach people just like you how to consistently handle their IBS symptoms WITHOUT relying solely on diet changes. 


In the community, you’ll learn skills and strategies to help you eat the food you want without fear or anxiety, have a more predictable body, and build the confidence you need to go for long walks, grab coffee with your friends, or go out to eat without planning your day around where you’ll find the next washroom.


With your monthly membership you can:


  • Get personalized coaching from a Monash-certified coach (it’s me, Amy!) on weekly Zoom calls, so you can get the information you need without feeling overwhelmed or wasting time on tools or strategies that don’t apply to you


  • Download a library of videos, handouts, and cheat sheets so you have instant access to evidence-based resources on the low FODMAP diet, the gut-brain axis, and how to build a reliable symptom management plan designed just for you


  • Meet a community of other peeps with IBS (using the Band app) so you have a safe place to share your wins and get support when you need it.

  • Attend monthly masterclasses selected by the community so you can deep dive into the topics you care about (revisit past masterclasses in the community library)

A tool like the low FODMAP diet can be helpful in the short term, but it doesn’t address why your body is having unpredictable and painful symptoms. AND having a laundry list of foods you can’t eat can create problems of its own. 


It’s not the only way to manage IBS symptoms, promise!

  • Live your life without feeling self-conscious or worried about your body

  • Eat delicious food without feeling anxious or afraid of what will happen tomorrow

  • Find your way back to a sense of normalcy and the person you were before IBS interrupted your life


I really needed a safe place where I could freely share my struggles and triumphs. The Flip Your Leaf Community turned out to be this place and more. It’s a joy to have a group of friends who “get it.” Plus, there’s lot of practical information too – not just about food, but about all the ways we can set a course for self-care and better health. The Flip Your Leaf Community is the first place I turn for trusted information.


It’s meant the world to me to find a space with people who may have different personal experiences, but still offer true support and compassion for one another. It’s also been game-changing to have access to a coach who really understands what I’m going through and who has created a space where I can bring up any topic and it's met with genuine interest and caring.


In this community, we may be on different journeys, but we often share similar symptoms. The Flip Your Leaf Community is a place where I can share the good, the bad and the ugly with people who just get it!!! Along with developing friendships in our online groups and the sheer amount of information that's shared, the support in this community is endless. There’s no place I’ve ever felt more supported, understood, and like I truly belong.


  • Monthly Plan

    Every month
    • Bi-Weekly Office Hours with Amy
    • Monthly Masterclasses
    • Community Chat Board
    • Access to the FYL Community Library
  • Yearly Plan

    Every year
    (Save 2 payments/year)
    • Bi-Weekly Office Hours with Amy
    • Monthly Masterclasses
    • Community Chat Board
    • Access to the FYL Community Library


Do I need to have IBS to join?

Nope! While the information in this space was developed for people with IBS, it can be helpful for people who are still in the "figure it out" phase of their diagnosis, or people who have determined their GI symptoms are linked to their stress and/or anxiety. 

Can you help me with the low FODMAP diet?

As a Monash-certified IBS coach, I can give you tools and resources to complete the elimination, re-challenge, and personalization phase of the low FODMAP program. This includes helping you troubleshoot issues as well as helping you complete the program with as few restrictions as possible. 

Can you help me with my gut-brain connection?

While I arrived on the IBS scene as a FODMAP expert, my formal education is in anxiety and stress management. So in addition to standard IBS protocols, we can also talk about tools and strategies to change how stress and anxiety impact your body and your IBS.

What happens during office hours?

Twice a week I hop on Zoom for an hour to meet with community members. I'll answer any questions you have, share tools and strategies from my coaching toolbox, and connect you with resources to help you build a customized symptom management plan. You'll also have a chance to meet other community members and learn from their experiences as well. 

When are office hours?

Currently, our office hours are Tuesdays at 2 PM (EST) and Thursdays at 10 AM (EST). The office hours are drop-in, so it's a-ok to pop in for a few minutes to grab an answer to a question and peace out if you need to. 

What time are the masterclasses?

The masterclasses are usually held on the first Friday of the month at 7 PM (EST). If you can't attend live, no worries! All of our masterclasses are available in the Flip Your Leaf Community Library. Masterclass topics are chosen by the community, so if there's something you want to know more about, let me know and we'll add it to the schedule!

What if I can't attend the masterclasses?

All of our masterclasses are saved in the Flip Your Leaf Community Library. So you can catch the replay of all of our past masterclasses whenever it's convenient for you.

What's in the community library?

The community library contains videos, printables, and ebooks on a range of topics including diet, body mechanics, self-care/lifestyle, and more. Community members are able to request materials for the library during office hours or through email. So if you don't see what you need, feel free to ask!

Is the community chat board on Facebook?

Nope! Our community space is held on the Band app. This is a private space where you can share questions, strategies, and celebrations with your community on our live board or in a private chat feature once you start to make friends. 

What happens if the community isn't for me?

No worries! If you're not happy I'm not happy, so I offer a 30-day money-back guarantee. If you truly didn't receive any benefit from your time in the community, let me know and you'll receive a full refund. So come check out a masterclass, say high during Office Hours, and take a cruise through our resource library risk-free. 


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