Managing your IBS can be tough, but it doesn't have to be!
Hi! I'm Amy, a coach and nutritionist who specializes in FODMAPs and IBS anxiety. Whether you're looking for help with the low FODMAP diet, anxiety around eating the foods you love, or you're stuck in a cycle of symptom flare-ups you can't explain, I'm excited to chat with you!
If you're tired of:
Piecing together contradictory information from "experts" online
Figuring out the low FODMAP diet on your own
Or worrying your body is broken and your only option is to learn to live this way
I want you to know that managing your IBS symptoms doesn't have to be complicated!
And you aren't weird or beyond help just because your body doesn't fit neatly in a box!
You are the expert on your body!
What does coaching with me look like?
If you've been struggling with your gut symptoms for more than a hot minute, odds are a lot of people have had opinions on your body and how to manage it. So let's try something new! In my coaching practice, you will always be the expert on your body. Period.
That means my job as your coach is to help you learn what it is that your body needs and to use my skills and training to connect you with the tools you need to make it happen! I coach people, not robots. So everything we do will be designed for your unique body and with your direct input!
When we're done, you'll come away armed with tools to help you feel comfortable in your own skin, rebuild your love for delicious food, and give you the freedom to live your life with peace of mind that your body is a calm, predictable, and safe place to be.
How do we do it? It's easy!
When I started with Amy I was feeling fairly hopeless that my IBS symptoms weren’t going to improve and that I would have to deal with pain and diarrhea every day for the rest of my life. Now I understand my triggers and I know how to better support my body to avoid or limit the damage in a flare-up. That is invaluable!
IT'S TIME TO FEEL AT HOME IN YOUR BODY
If you need help with the FODMAP diet, we can absolutely do that! But diet is only one piece of the IBS puzzle. So we'll also make sure to address your body mechanics and nervous system to make sure we're covering all your bases. That way you'll get the best results possible while keeping the maximum amount of food in your diet.
12 weekly 1:1 video calls with me
A customized coaching program to help you reach your unique health goals
Support with the low FODMAP program, including tailoring the diet to your unique needs to limit restriction during the elimination phase
Skills training to help reduce IBS-related stress and anxiety-related symptoms
Education and support around evidence-based symptom management tools
Unlimited chat support between sessions
Access to my private online community for questions and community support
Program Investment $2,300 USD (payment plans available starting at $389 USD/month)
Listen, I know where you are, because I've been there too.
You've spent too many hours trying to find answers explaining why your body feels the way it does.
You've missed precious moments because you couldn't trust your body to keep you safe outside your home.
You feel like a flake, or an imposter, or like you can't be counted on because you never know when your symptoms will take you down.
I see you, friend! And no matter what you've been told, you are not the problem, your body isn't broken, and you don't have to just learn to live this way!
Amy has opened my eyes to possibilities I never considered and now I’m eating foods I never thought I would again.
Before working with Amy, I felt like I was constantly chasing my health. Now I feel supported and like I finally don't have to do everything myself. She's the only person I would trust to work with me.
Don't stay stuck
Stop paying for supplements and pills that can't actually "heal your gut."
Stop listening to "experts" that aren't trained to manage IBS.
Stop wasting time following dietary advice that doesn't apply to you, that leaves you hungry or deprived, or feeling like "one of those" people.
If you've made it this far down my page I suspect you know that it's time for a change! That you're ready to do what it takes to figure this out. I want you to know that I'm in if you're in!
Not sure I can do what I say I can? I don't take it personally! Click here to read what some of my past clients have said after working with me! (spoiler alert, they're pretty darn happy) I can't wait to see your success story there too!