Feel like your IBS is running the show?
Together we'll help you take control of your body!
Managing your IBS can be tough, but it doesn't have to be!
If you're tired of:
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Piecing together information from "experts" online
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Feeling like you've been left to unravel the mystery of your gut on your own
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Or worrying your body is broken and your only option is to learn to live this way
Hey friend, I'm Amy and I have IBS, too
While I've had IBS since I was a tiny bébé, I wasn't diagnosed until I was 29.
In those 29 years, I heard a lot of opinions on how to solve my chronic pain and vindictive guts. Some handy tips included losing weight, eating "healthier," trying some self-care, or my personal favourite >> that the pain was in my head (what?!).
It wasn't until a bowl of chilli caused a stabbing pain in my gut so intense I had trouble breathing that a new doctor finally took me seriously.
He diagnosed me with IBS, handed me three pieces of paper on the low FODMAP diet, and walked me out the door.
After a brief cry and a VERY dramatic call to my husband about how I was never going to eat again, unbeknownst to me, the rest of my life started.
Within a year of starting the low FODMAP program and learning which tools were right for my unique body, I went from feeling trapped in my home and living in fear of food to running my first marathon.
I want the same thing for you! So I upgraded my skills to become a Monash-certified health coach and nutritionist and created Flip Your Leaf Coaching. Since then I've teamed up with hundreds of women to help them find peace and comfort in their bodies! Are you next?
In short, I've been where you are, I understand how you feel, and I can help.
You are the expert on your body!
What does coaching with me look like?
If you've been struggling with your gut symptoms for more than a hot minute, odds are a lot of people have had opinions on your body and how to manage it. So let's try something new! In my coaching practice, you will always be the expert on your body. Period.
That means my job as your coach is to help you learn what it is that your body needs and to use my skills and training to connect you with the tools you need to make it happen! I coach people, not robots. So everything we do will be designed for your unique body and with your direct input!
When we're done, you'll come away armed with tools to make you feel comfortable in your own skin and give you the freedom to live your life with peace of mind that your body is a calm, predictable, and safe place to be.
How do we do it? It's easy!
Before I met Amy I was uncomfortable in my own body. I was very gassy and never knew when I might have to pass wind. It was so embarrassing. Now I'm more comfortable in my skin and feel like I have control of my body.
If you are serious about finding out about IBS and your relationship to your body, Amy is the person for you!
-Kiki
IT'S TIME TO FEEL AT HOME IN YOUR BODY
Our bodies are our safe-haven from the world outside. But when we experience painful or unpredictable gut issues, they can feel like a dangerous place to live!
By decoding your body's unique language, you can shift your time and energy to focus on the things that work for you and your lifestyle, and let go of the things that don't.
3 ways to work together
12-week online Course
PAYMENTS STARTING AT
$98/MONTH
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Weekly online videos to walk you clearly and simply through each step of the low FODMAP diet
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Training on IBS management skills outside of the low FODMAP diet to help you understand your body and add more foods into your finalized long-term diet
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Weekly workbooks, cheatsheets, and templates to help you stay organized and create a master manual to understanding and managing your symptoms
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Access to my private online community for questions and community support
For the woman who knows she can get it done herself if she has clear and simple instructions.
Course + Group Coaching with Amy
PAYMENTS STARTING AT $310/MONTH
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An intimate coaching group where you'll learn how to customize your low FODMAP diet, build a supportive community of women who understand your body and experience, and have a dedicated space to feel supported on your IBS journey. (4-6 women each)
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Access to my 12-week online course + course materials
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Access to my private online community for questions and community support
For the woman who is tired of trying to figure out her body alone.
The next FODpod group is launching in January 2022
Custom 1:1 coaching with Amy
book your free "my body, my rules" call now!
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12 1:1 coaching calls with me
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A custom coaching program to help you reach your unique health goals
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Support with the low FODMAP program, integrating non-diet IBS management tools, and discovering how to add the maximum number of foods back into your diet for optimum gut health
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Unlimited chat support between sessions
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Access to my private online community for questions and community support
For the woman who is serious about finding a solution to her gut issues and wants an expert by her side to help her get it done once and for all.
Listen, I know where you are, because I've been there too.
You've spent too many hours trying to find answers explaining why your body feels the way it does.
You've missed precious moments because you couldn't trust your body to keep you safe outside your home.
You feel like a flake, or an imposter, or like you can't be counted on because you never know when your symptoms will take you down.
I see you, friend! And no matter what you've been told, you are not the problem, your body isn't broken, and you don't have to stay this way!
You can find peace with your body.
You can actually eat a ton of food. You can have symptom control. Once we are done with each other, you won't need supplements or an armoury of people to manage your body.
You are going to have the knowledge and confidence to do it yourself.
Susan
Amy has opened my eyes to possibilities I never considered and now I’m eating foods I never thought I would again.
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Kim
When I started my coaching journey I was frustrated and tired of feeling unwell. Now I’m excited to be able to do things I haven’t done in years… like leave the house on a long walk and not worry about needing a toilet on my route!
Rachel
Before working with Amy, I felt like I was constantly chasing my health. Now I feel supported and like I finally don't have to do everything myself. She's the only person I would trust to work with me.
Don't stay stuck
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Stop paying for supplements and pills that can't actually "heal your gut."
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Stop listening to "experts" that aren't trained to manage IBS.
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Stop wasting time following dietary advice that doesn't apply to you, that leaves you hungry or deprived, or feeling like "one of those" people.
If you've made it this far down my page I suspect you know that it's time for a change! That you're ready to do what it takes to figure this out. I want you to know that I'm in if you're in!
Not sure I can do what I say I can? I don't take it personally! Click here to read what some of my past clients have said after working with me! (spoiler alert, they're pretty darn happy) I can't wait to see your success story there too!
